PROGRAMS

Exceptional personal training

With a targeted training program and a well-planned nutrition plan, you will soon begin to feel and see the first results.

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CARDIOVASCULAR TRAINING
Regular endurance exercise offers many benefits for your overall health. It is crucial for boosting cardiovascular health and significantly lowering the risk of heart attacks. It also helps reduce stress and improve sleep quality, which, in turn, boosts daily performance. Additionally, cardiovascular activity supports fat loss and may even slow down the aging process, helping you feel young and energetic for longer. Besides these primary benefits, endurance training also strengthens your joints and muscles, boosts your immune system, and increases blood cell levels, ensuring your body functions at its best. Make regular endurance exercise a priority to unlock a healthier, more energetic you!

STRENGTH TRAINING
When it comes to building muscle, many people immediately think of bodybuilding and chasing huge muscles. It’s often women who are deterred by this, but it’s actually what they desire. Muscle or tissue toning sounds more appealing to many. However, I can only achieve muscle definition by reducing body fat and then increasing muscle mass because the tissue surrounding the muscle can only be toned if the muscle itself enlarges and stretches it. Not only does this improve appearance, but it also stabilizes your entire skeletal system. Your strength and daily energy expenditure will increase because more muscles are being engaged, which in turn burns more energy. Additionally, you’ll help prevent the natural loss of muscle mass that comes with aging.

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FUNCTIONAL TRAINING
Are you ready to start your lifting journey? Our Skill Foundations classes offer a transformative experience, teaching you the essential principles of strength training through a carefully designed, step-by-step approach.
Learn the proper techniques for key lifts such as the Snatch, Clean and Jerk, squat, bench press, and deadlift, all aimed at building your confidence and advancing your progress. We focus on functional movements that involve your entire body, improving your strength and coordination.
This comprehensive training not only enhances your gym performance but also boosts your overall well-being in daily life. Join us and take the first step toward becoming the strongest version of yourself!

ONE-ON-ONE

VIRTUAL LIVE PERSONAL TRAINING

VIA ZOOM OR FACETIME

Daily Class Schedule