FREQUENTLY ASK QUESTIONS
Can I speak to you by phone or video chat to get more information before I join?
Yes, I’d be happy to chat! I offer a quick phone or video consultation to answer any questions, discuss your fitness goals, and explain how my program works. Just reach out to schedule a time that works for you.
What can I expect in each Fitness session?
Each session is tailored to meet your goals, fitness level, and progress. Generally, sessions begin with a warm-up and include a variety of exercises focusing on strength, cardio, or flexibility. I will guide you through each step and encourage you to challenge yourself safely. At times, I may ask you to submit a video of yourself performing specific exercises or have you demonstrate them live on a call. This is to ensure proper technique and assess any potential risks.
What if I don't have or want a gym membership?
No problem! My programs are designed to work in any environment, whether a home gym, commercial fitness center, or outdoors. I can tailor workouts requiring minimal equipment so you can train effectively wherever suits you best. My plans are fully adaptable to your preferences and setup. I encourage clients to make modest investments in adjustable dumbbells and a workout bench that will add benefits and accelerate reaching their potential.
What if I travel often?
We’ve got you covered! Our programs are flexible and designed to fit into any lifestyle. Whether in a hotel room, at a gym, or outdoors, we can adjust your workouts to work with the available equipment and space. With online access and adaptable plans, you can stay on track no matter where you are.
What if I don’t want to use a fitness app?
No problem! Our training is interactive and personalized, without relying on apps. Each workout is customized and delivered virtually, providing real-time guidance and feedback. I’m here to answer questions and adapt exercises, ensuring an engaging experience—not a generic app!
What if I want to work out outdoors? Do I need to bring my equipment?
Not necessarily! I provide all the necessary equipment to ensure your success. We can design outdoor-friendly workouts that require minimal or no equipment, allowing you to choose what works best for you. If you have specific equipment you prefer to use, we can incorporate that as well, but it’s not a requirement. Let’s get started!